Archive for the ‘Exercise’ Category

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I Can Hardly Even Carry My Own Groceries!


2012
02.13

I have no arm strength, none at all. When I go to the store, it’s all I can do to unload my bags of groceries into the trunk. And it’s not like I’m buying a lot of heavy stuff…you know, no big boxes of laundry detergent or cases of Coke, nothing like that…it’s just that my arms are so weak I can’t lift much.

But I DID come across this Flex Arms review, and I’m feeling like this might be a way for me to get going on building up some muscles…seems like all I have to do is wear these electronically charged belts on my upper arms, and the belts will do all the rest. There’s these little pads in them that pass a little zap to my muscles, and they contract, just like I was lifting weights…

So I think it could be a real start for me on the way to getting stronger arms, some toned muscles…then I won’t have to ask that snitty kid to help me load my groceries…it’s all good!

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The Importance of Warming Up Before TRX Training


2012
02.01

Whenever we do sport such as trx exercises, we are often asked to do some warm ups first. We may think that they are not necessary because our energy will be used so that we cannot maximize our performance. It is not true. Warm ups are not only important for athletes, but also for common people like us. Instead of wasting our energy, warm ups can actually maximize our performance. Also, they will help us to avoid any injuries. Therefore, doing warm ups is needed when you do any exercises such as exercises using TRX Suspension Trainer. The ideal warm ups are usually done around 10-20 minutes. It depends on how long your last exercises were. You will not need much time to do warmups if you do the exercises regularly. Yet, if you seldom do that, longer warm ups are needed. Even though you are not expert at sports, warm ups are always important to do before practicing.

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Double Jobbing As a Personal Trainer


2012
01.20

ERP by SUNRISE TECHNOLOGIESMost gyms these days are full service establishments, membership in these gyms is at an all time high and most modern health clubs have now evolved from small dark fitness studios into the large and well-equipped complexes they are today. It is not a new development that gyms now provide the option of a personal trainer to new members. It is a win/win situation for the gym, they offer a service to their members and at the same time earn fees from the personal trainers for the privilege of providing their services within the gym. This provides ample opportunity for the entrepreneurial fitness trainer to secure a partnership with one of these large modern gyms, they have snack booths, health food stands, supplement stalls, clothing booths and equipment sale and rental operators on site. If you can strike the right deal with the gym management, on top of your personal trainer salary you could earn a nice additional income from operating one of these side businesses.